Category: biking

a typical weekend with a bit of speed

The short version: This weekend I biked a lot (and was speedyfast!) and ate yummy food. Mike is cute. The longer version: Saturday was just under 56 miles on the bike going out through Rancho on Baseline (after a morning 3ish mile run and PANCAKES! mmm school fundraiser breakfasts!). It felt pretty good, and I…

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so *that’s* what I’ve been up to

Totals for the year to date: swimming: 115000 yds, 41:59:17 (avg pace 2:11/100yds — including resting between sets) biking: 1625.95 mi, 109:16:56 (avg pace ~15.1 mph) running: 329.33 mi, 53:59:12 (avg pace ~9:50) A few others as well (mtb, yoga, weights, core, etc) and my total workout time this year is 217 hours, 18 minutes!…

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gals of slowtwitch training camp

Ok, so I’m not really a trifuel trader… I actually post on trifuel, but very rarely on ST. However, the gals training weekend is in my backyard (about 1.5 hours away) so I decided to go. I’m there now — it’s Thursday (yesterday) through Sunday. Up in Valermo where Dan Empfield (of Slowtwitch and QR…

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