Category: General

PowerTap — using it and uploading to computer

For now I’m just riding with the PT and seeing what I see. While riding the PT is pretty easy to use — the buttons are easy to press in gloves, and once you get used to how they scroll through screens it becomes pretty easy to see the information you wanted to see. It…

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starting a well-earned rest week

It’s finally here… recovery week! And just in time! My legs feel well-worked, and I’m getting to that overly-tired-when-the-alarm beeps feeling. And I had 3 great weeks, being right on with my 16 mile run each week, a nice long bike each weekend, and quality and consistency during the week! Well this weekend was my…

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gals of slowtwitch training camp

Ok, so I’m not really a trifuel trader… I actually post on trifuel, but very rarely on ST. However, the gals training weekend is in my backyard (about 1.5 hours away) so I decided to go. I’m there now — it’s Thursday (yesterday) through Sunday. Up in Valermo where Dan Empfield (of Slowtwitch and QR…

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