It’s finally here… recovery week! And just in time! My legs feel well-worked, and I’m getting to that overly-tired-when-the-alarm beeps feeling. And I had 3 great weeks, being right on with my 16 mile run each week, a nice long bike each weekend, and quality and consistency during the week! Well this weekend was my longest bike ride ever: 115 miles, and again I smoked it (17.4 mph avg!!)! Although I was trying to chill through it since my legs were heavy going in. Oh well they get this week to recover 🙂
I’ve been doing great on the food front — lots of good meals this last week. Any time when my recent past includes sushi, tilapi, steak, pesto, spinich & crasin salads, and ice cream have to have been good!
And I am tired this week, and in need of some strenuous doses of ice and rest, with a bike or swim, and maybe another easy run, thrown into the mix.
5 thoughts on “starting a well-earned rest week”
“Rest is goood for the blood” hehehehe.
Awesome. You sound upbeat! Enjoy as much as you can your rest week, you deserve it!
Congrats on the bike ride. Another awesome week! Enjoy the rest.
It’s awesome that your training is going so well. Enjoy your rest!
Nice work Kylie. Keep it up! 🙂