Category: swiming

Reason #533 I love my coach

PCF. Patience, consistency, frequency. It’s about getting stronger one day at a time. It’s not about PRs in training and breaking yourself, but about building and progressing to a strong self (and with that PRs at the races). A movement closer to potential. With that in mind, lets take a look at the swim today.…

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Muskoka 70.3: Racing as a Donia

Muskoka 70.3 was the focus race for the year. Mike and I signed up long long ago — in fact, I don’t even remember signing up! It was before we even got engaged. Once we were engaged, we started planning a wedding. And the question of when to have it came up. We knew we…

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