Yes… the scale is right. 88 miles and 13,260 ft of climbing. ‘Nuf said. Shower time.
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so *that’s* what I’ve been up to
Totals for the year to date: swimming: 115000 yds, 41:59:17 (avg pace 2:11/100yds — including resting between sets) biking: 1625.95 mi, 109:16:56 (avg pace ~15.1 mph) running: 329.33 mi, 53:59:12 (avg pace ~9:50) A few others as well (mtb, yoga, weights, core, etc) and my total workout time this year is 217 hours, 18 minutes!…
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my forth time…
PossAbilities Triathlon was this weekend. I felt strong going in, and the day played out well. Just a short report on this one as I’ve been working on my blogging motivation lately (don’t worry, tri motivation is there and strong). Oh, and this was my 4th time at this race (although the course has changed…
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April 7th Derby Day 5k
I just realized I never posted here about my PR race! So here it is… straight from my other blog 😉 I ran the Derby Day 5k April 7th. I mainly signed up because it went through the Arboreum, which is pretty, and the Santa Anita race track, which I’ve wanted to go to for…
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some pics
This one is from last weekend when I PR’ed my 5k (at this race – with GPS): Ok I just realized I never posted here about that race! See the next post for info 🙂 And one from the 22 mile ride at the ST gals weekend (at mile 10 of this ride, about 5…
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the rest of the weekend
It was a good weekend, but man am I tired! Got in over 162 miles of biking last week, and my biggest week ever was 163! And of those 162, a Saturday 35 mile ride involved 39 MPH headwind (up at the girls weekend), and a Sunday 75 mile ride involved rain (back down here…
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gals of slowtwitch training camp
Ok, so I’m not really a trifuel trader… I actually post on trifuel, but very rarely on ST. However, the gals training weekend is in my backyard (about 1.5 hours away) so I decided to go. I’m there now — it’s Thursday (yesterday) through Sunday. Up in Valermo where Dan Empfield (of Slowtwitch and QR…
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another attempted ride
Here’s Mike and me ready to go out for a ride (click for a bigger version)! The ride ended up not working as well as we hoped… and the 4 hours turned into about 35 minutes when we realized my chain was not happy — Mike had shortened it that morning, and the pin in…
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Oceanside half IM
Off to Oceanside this afternoon for Ralph’s half IM*! I’ll be cheering and Mike will be speedy! Wish good thoughts for him! * yes, I know it has a new name. no, I don’t really care.
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cold hard truth
I’m frustrated. Enough that I asked Mike last night if there was a Lemon Law for bikes. Ever since ordering the PX bikes it has seemed like a fairly big hassle. Getting all the parts took a month (to the day) longer than we were told when we gave a credit card number, and that…