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It was a weekend of biking… and heat… and eating and reading. I think that about covers it. As for the bike parts, I got in about 60 – 65 miles on Saturday (I don’t have full stats with me today as the Garmin is at home… oops). And another about 13 on Sunday. Saturday…
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Another adventure race is underway… and Team Sole is doing great!! Right now they are in the lead! So awesome! Looks like Paul is having fun 🙂
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I now have a system tray icon (those little ones by the clock in Windows) that looks like a Trifuel flame. And if I hold the mouse over it, a little box tells me the exact countdown to Vineman. If I right-click on it, I get the options of showing or hiding the actual application…
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It was a great weekend. Not only was Monday off, but after a crazy week at work I had much of Friday off as well. Friday I went for a ride. Planned to be gone about 2 hours. I knew I was going to stop at the LBS (squeaky pedal), but figured I could still…
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I just read a post from an IMWI person, talking about how 100 days to go. Umm… wait. 100 til WI?? Uhh… that means Aug 12th is even closer… AAAAHHHH. A bit of panic set in. Injuries and aches please go away I don’t have time for you now. Runs, bikes, and swims are waiting…
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So when I started doing really HR running, it was definitely frustrating. I had to slow down soooo much! I always averaged around 10 min/mile, and now it was a struggle to stay at 11:30 or 12 minute miles! But it was base training time, so I was hoping it would pay off. I just…
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I’m feeling good today. It’s a bit odd, but I do. Got to sleep in, as I worked til midnight last night (it was just one of those projects where I worked, took a break while I taught some kids, and then got dragged back into it by my brain late last night). Then I…
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Ok, so really I don’t have the Paleo for Athletes book yet, and so I can’t really follow all the details yet. But starting today I’m focusing more on lean meats and proteins, and more on fruits and veggies (and less on carbs, but hey I heard to focus on what you can eat and…
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Well… I can tell I’ve been pushing it lately. Which is odd, since I feel like a slacker. I think it’s mostly from the race. Although I worked from home the day after, and even though I had only 2 or 3 very light workouts last week, I never really got in a good sleep…
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This was after the first part of the pack raft section.