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“Have you been walking or exercising too much lately, Kylie? If so, you might be experiencing aching feet and leg muscles today. Be sure to wear comfortable shoes and stay off your feet as much as you can in order to allow the strains to heal. At some point you might want to relax in…
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Well Saturday was a long, hot, adventurous cycling day. I had planned to ride a bit before the group ride at 7:30, but sleeping was nice so didn’t make it. Still had 80-100 miles to get in though, so I knew I’d end up extending the group ride. But when I got to the group…
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Well… yesterday was good. Did a hill bike workout (not much of a hill, but repeats of the incline at least) and it felt pretty good. Then worked alllllll day. And then to the gym around 6. Sat in the parking lot on the phone for an hour — trying to figure out how to…
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Ok so it’s not my birthday. But I have gotten myself a birthday present, that will be at my birthday! hehe… I’m going to fly up and see the end of Primal Quest up at Moab! And then go to Zion and maybe Bryce national parks (by meeting up with a friend who lives at…
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I haven’t been blogging, and have only ran about 2 miles this month. I have swam… 3ish times. But I’ve been on the bike! And that is going really really well! I did a test ride of the main loop for Vineman, and it went great… I parked at the school where it ends, rode…
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It was a weekend of biking… and heat… and eating and reading. I think that about covers it. As for the bike parts, I got in about 60 – 65 miles on Saturday (I don’t have full stats with me today as the Garmin is at home… oops). And another about 13 on Sunday. Saturday…
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Another adventure race is underway… and Team Sole is doing great!! Right now they are in the lead! So awesome! Looks like Paul is having fun 🙂
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I now have a system tray icon (those little ones by the clock in Windows) that looks like a Trifuel flame. And if I hold the mouse over it, a little box tells me the exact countdown to Vineman. If I right-click on it, I get the options of showing or hiding the actual application…
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It was a great weekend. Not only was Monday off, but after a crazy week at work I had much of Friday off as well. Friday I went for a ride. Planned to be gone about 2 hours. I knew I was going to stop at the LBS (squeaky pedal), but figured I could still…
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I just read a post from an IMWI person, talking about how 100 days to go. Umm… wait. 100 til WI?? Uhh… that means Aug 12th is even closer… AAAAHHHH. A bit of panic set in. Injuries and aches please go away I don’t have time for you now. Runs, bikes, and swims are waiting…