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So Mike and I had “the talk” last night. It was a bit hard to get started, but I knew what I thought would be best and I had to say it. “So I’ve been thinking…” I started. “Next year… I think it would be fun to do IM KY.” After a deep breath, the…
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This weekend I moved. Only 2 miles away from the old place but still lots of work! But moving items to the new place is done, cleaning the old place is done, and unpacking is in progress. I also went for my first ride post-Vineman! Woo! 19 miles with some loops around Bonelli. No HRM…
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The Vineman pics Lisa took for me are now posted! Check them out! And here is one of my favorites, as the thing I remember most about each Ironman I’ve done is the support, cheers, and love of the family and friends who took that day’s journey with me: Mom, Ryan (big bro), Ethan (nephew),…
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For those of you that read your friends page from top to bottom (and thus backwards in time order) I did post each section of my race separately… here they all are: pre-Vineman start, swim, T1 bike & T2 run & finish (aka because an Ironman isn’t hard enough) Times summary: Swim (2.4 miles): 1:24:25.9…
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It felt good to be running… really good. I was comfortable, heart rate was doing well, and I was moving fluid. I passed a number of people, just keeping a smooth and easy pace averaging about 10:30 min/mile. There were 3 loops, and at the finish of the first I was feeling like I was…
Continue reading Vineman marathon and finish (aka because an Ironman isn’t painful enough)
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Right as I got to the mount line I saw my dad and Wendy walking up, and I yelled hi to them, climbed on the bike, and took off up the hill. I passed a few people just by having the bike in an easy gear and riding up instead of trying to jog it…
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We arrived at the race site, pulled the bikes off the car. I pulled the tireless wheel off the back of my bike and got this disc out of the car. Yet it wouldn’t go on my bike! It didn’t appear to be hitting anything, and it had been on before, but neither Lisa nor…
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It has been commented that I am a slacker, and was lazy this last week. After all, since Wednesday all I did was drive, eat, sleep, and a single workout. Yet here is the story of that single workout (in the next few posts) and you can be the judge. Short version of all of…
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The alarm has gone off. Our transition bags are packed, and our run shoes dropped off. It’s just before 4… time for breakfast and the drive to the start. It should be great weather for the day. My family is heading down to watch, and Holly is already prepared for a wetsuit handoff after the…
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I hope Vineman is ready for me and Lisa! I’m off to pick her up and our journey continues with a fun drive up north!