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Ok, so really I don’t have the Paleo for Athletes book yet, and so I can’t really follow all the details yet. But starting today I’m focusing more on lean meats and proteins, and more on fruits and veggies (and less on carbs, but hey I heard to focus on what you can eat and…
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It’s a good thing I like Dora from Finding Nemo so much. Her “just keep swimmin’!” song is often in my head. This morning I was being crabby… didn’t really want to bike commute, didn’t want to go to work, didn’t want to run… etc etc. Finally realized a swim might be nice, and realized…