The holidays. Eating too much, and getting lazy… no thanks.
This year Mike and I had our first family Thanksgiving – just us and donutdogg. And I’m please to say that (well, until the donut I just had) I was coming out of the holiday weekend feeling in better shape than going in.
With just the two of us, even Thanksgiving day turkey meal was somewhat a normal meal. We didn’t gather house ahead and start snacking (well ok I had some clam dip with breakfast, but it wasn’t like some hors d’oeuvre sessions). We didn’t stay at the table chatting for hours, but instead cleaned up once done and went for a chatty walk. We didn’t have a thousand desserts, but kept it simple. So that helped.
What also helped was some family workouts. Still running everyday (on day 60 or so now). The pool was closed for the holiday, but we also got on the bike each day. A big ride up to the cider area in the mountains near us, and some shorter stuff. And a ride on the tri bikes, which hadn’t been out since Muskoka 70.3.
Here are some pics from the climby ride:
Oh and there was a walk. Started as a 2hr walk, but with some crafty path choices we made it out alive in about 3hrs and when it was no longer light enough to easily find the car. Even donut was done after that one! Here are some walk pics:
Yeah, looks like it did get a bit longer than planned… here are Gracie and I at the end of the walk:
Life is good 🙂